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Brahmin Sambar
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Brahmin Sambar

Brahmin Sambar is a variation of the traditional South Indian sambar, known for its mild and flavorful taste. It is prepared without using onions or garlic, making it a preferred option for those following a vegetarian or specific dietary regimen. The sambar is made with toor dal (pigeon peas), vegetables, tamarind, and a delicate blend of spices, often including Brahmin-style sambar powder.

 

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Description

Health Benefits:

  1. High in Protein: Toor dal provides a good source of plant-based protein.
  2. Aids Digestion: The spices and tamarind aid in digestion and improve gut health.
  3. Anti-Inflammatory: Turmeric and other spices like cumin and coriander help reduce inflammation.
  4. Rich in Fiber: Vegetables used in the sambar are rich in dietary fiber, which promotes healthy digestion.
  5. Boosts Immunity: The combination of spices, especially mustard and cumin, can help strengthen the immune system.

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