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Palakkadan Matta Rice

Palakkadan Matta Rice

Matta rice, also known as Kerala red rice or Rosematta rice, is a staple grain in Kerala and coastal Karnataka. It is known for its reddish-brown color, earthy flavor, and slightly chewy texture, making it distinct from other rice varieties.

 

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Description

Health Benefits:

  1. Rich in Fiber: Aids digestion and supports gut health.
  2. Packed with Nutrients: Contains magnesium, calcium, and vitamins that promote bone health.
  3. Helps in Weight Management: Keeps you fuller for longer due to its complex carbohydrates.
  4. Lowers Risk of Diabetes: Its low glycemic index helps manage blood sugar levels.
  5. Promotes Heart Health: Contains antioxidants and lowers cholesterol.

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