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Thalassery Dum Biriyani
Thalassery Dum Biriyani - Image 2
Thalassery Dum Biriyani - Image 3
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Thalassery Dum Biriyani

Thalassery Dum Biriyani is a traditional and iconic dish from Kerala, India, renowned for its distinct flavor and aroma. Unlike other biriyanis, it is made with fragrant, short-grained Kaima or Jeerakasala rice and features a unique blend of spices, meat (usually chicken or mutton), caramelized onions, cashews, raisins, and ghee. The biriyani is cooked using the “dum” method, where layers of rice and meat are sealed and slow-cooked for a perfect fusion of flavors.

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Description

Health Benefits:

  1. Rich in Protein: The meat provides essential proteins for muscle repair and growth.
  2. Energy Booster: Rice and ghee are excellent sources of carbohydrates and fats for sustained energy.
  3. Digestive Support: Spices like ginger, garlic, and cardamom aid digestion.
  4. Rich in Antioxidants: Ingredients like turmeric and cinnamon are rich in antioxidants, which help fight inflammation and oxidative stress.
  5. Improves Immunity: Spices like cloves and pepper boost immunity and provide antibacterial properties.
  6. Promotes Heart Health: The inclusion of healthy spices and controlled ghee intake can support cardiovascular health.

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